Piece of equipment designed to work on stability, strengthening, and flexibility while performing functional exercises.
The CoreAlign method, developed by Jonathan Hoffman, "stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training".
The CoreAlign offers a great variety of exercises that suit clients at all fitness levels.
Suspension Training using your body weight to perform some exercises to build strength and flexibility whilst working on all body part.
Benefits of CoreAlign and TRX:
Improve posture and spinal alignment
Improve functional movement
Correct muscle imbalance
Improve core stability
Prevent sports injuries
Improve performance for athletes
Mind-body workout for a healthy lifestyle
Improve body awareness in space
CoreAlign and TRX can benefit anyone with:
Recent musculoskeletal injuries
Recurring musculoskeletal injuries
Osteoporosis, due to low impact nature of exercises
Willingness to improve their body awareness
CoreAlign and TRX can help with various sports:
Kicking sports (AFL, soccer, rugby)
What do we offer?
Personalised training with a professionally trained instructor with an emphasis on postural alignment and movement biomechanics.