CoreAlign

What it is?

Piece of equipment designed to work on stability, strengthening, and flexibility while performing functional exercises.

The CoreAlign method, developed by Jonathan Hoffman, "stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training".

The CoreAlign offers a great variety of exercises that suit clients at all fitness levels.

TRX

Suspension Training using your body weight to perform some exercises to build strength and flexibility whilst working on all body part.

Benefits of CoreAlign and TRX:

  • Improve posture and spinal alignment
  • Improve functional movement
  • Correct muscle imbalance
  • Improve flexibility
  • Improve strength
  • Improve core stability
  • Improve proprioception
  • Prevent sports injuries
  • Improve performance for athletes
  • Mind-body workout for a healthy lifestyle
  • Balance retraining
  • Improve body awareness in space

CoreAlign and TRX can benefit anyone with:

  • Recent musculoskeletal injuries
  • Recurring musculoskeletal injuries
  • Sports injuries
  • Osteoporosis, due to low impact nature of exercises
  • Willingness to improve their body awareness

CoreAlign and TRX can help with various sports:

  • Golf
  • Running
  • Tennis
  • Surfing
  • Swimming
  • Kicking sports (AFL, soccer, rugby)
  • Kite surfing
  • Waterskiing
  • Netball/Basketball
  • Cricket
  • Skiing

What do we offer?

Personalised training with a professionally trained instructor with an emphasis on postural alignment and movement biomechanics.

CoreAlign and TRX are a great way to exercise!